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Mindfulness Tips for Enduring the Winter Months


For those struggling through these enduring months of winter and erratic weather events, here are some tips to help you engaging with the elements in harmonious way.

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Practicing Mindfulness for your Mental Health

I love when my personal passions and work passions start to integrate! #Gratitude to be on Global News National Morning Show to share some of the in's and out's of #mindfulness with all of Canada... D

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