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  • michaelanewman

Practicing Mindfulness for your Mental Health

I love when my personal passions and work passions start to integrate! #Gratitude to be on Global News National Morning Show to share some of the in's and out's of #mindfulness with all of Canada... Dispelling the myths - including what it is NOT - and how it can be really helpful for folks who are having a hard time in these uncertain times. I was only able to to share a small snapshot of a mindfulness practice, but always happy to share how this practice impacts my work as a journalist and as human being.

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One-on-One Interview with Teara Fraser of Iskwew Air

I wanted to share one of the most authentic, vulnerable, informative interviews I’ve been able to be a steward of at Global BC. Deep gratitude to for sharing her story and wisdom in leadership. This

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